اگر می خواهید بدانید افسرده هستید یا نه.
اگر می خواهید بدانید علایم افسردگی چیست.
متن زیر را بخوانید.
همه ی سعیتان را بکنید تا بفهمید چی میگه
زود ناامید نشید معنی کلمات جدید را برایتان
نوشتم.
What is depression?
We all go through ups and downs in our mood 1. Sadness is a normal
reaction to life's struggles 2 , setbacks 3, and disappointments 4. Many
people use the word "depression" to explain these kinds of feelings, but
depression is much more than just sadness.
Some people describe depression as "living in a black hole" or having a feeling of
impending 5 doom 6. However, some depressed people don't feel sad at
all - instead, they feel lifeless, empty, and apathetic 7.
Whatever the symptoms, depression is different from normal sadness in that it
engulfs 8 your day-to-day life, interfering with 9 your ability to work, study,
eat, sleep, and have fun. The feelings of helplessness 10, hopelessness, and
worthlessness are intense.
Common signs and symptoms of depression
١.Feelings of helplessness and hopelessness. nothing will ever getbetter and
there's nothing you can do to improve your situation.
٢.Loss of interest in daily activities. No interest in former hobbies, pastime
11, social activities, or sex. You've lost your ability to feel joy and pleasure.
٣.Appetite or weight changes. Significant weight loss or weight gain.
۴.Sleep changes. Either insomnia, especially waking in the early hours of the
morning, or oversleeping.
۵.Irritability or restlessness. Your tolerance level is low; everything and
everyone gets on your nerves 12.
۶.Loss of energy. Feeling fatigued 13, sluggish 14, and physically drained.15
Your whole body may feel heavy, and even small tasks are exhausting or take
longer to complete.
٧.Self-loathing 16 . Strong feelings of worthlessness or guilt. You harshly 17
criticize yourself for perceived faults and mistakes.remembering things.
٨.Unexplained aches 18 and pains. An increase in physical complaints such as
headaches, back pain, aching muscles, and stomach pain.
1. تغییر کردن روحیه
2. کشمکش
3. موانع - بدشانسی
4. نا امیدی
5. قریب الوقوع- نزدیک
6. فنایی- سرنوشت بد
7. بی تفاوت
8. فرو کردن
9. دخالت کردن در کاری یا چیزی
10. درماندگی
11. تفریح
12. روی اعصاب کسی رفتن - اعصاب کسی را خورد کردن
13. خسته
14. تنبلی
15. خستگی
16. حس تنفر از خود
17. به شدت
18. درد
